Net, I probably won't be making this one again but here it is for those who are interested.
Classic Pot Roast
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Yield: 10 servings (serving size: 3 ounces roast, about 3/4 cup vegetables, and about 3 tablespoons cooking liquid)
Ingredients:
- 1 tsp olive oil
- 3-lb boneless chuck roast, trimmed
- 1 tsp kosher salt
- 1/4 tsp freshly ground black pepper
- Flour
- 2 cups coarsely chopped onion
- 1 cup dry red wine
- 4 thyme sprigs
- 3 garlic cloves, chopped
- 14-oz can fat-free, less-sodium beef broth
- 1 bay leaf
- 4 large carrots, peeled and cut diagonally into 1-inch pieces (used about 3/4 of a small bag of baby carrots)
- 2 pounds Yukon gold potatoes, peeled and cut into 2-inch pieces
- Fresh thyme leaves (optional)
Oven method:
- Preheat oven to 350º.
- Heat olive oil in a large Dutch oven over medium-high heat. Sprinkle chuck roast with salt and pepper, and evenly coat the roast with flour.
- Add roast to pan; cook 5 minutes, turning to brown on all sides. Remove roast from pan.
- Add onion to pan; sauté 8 minutes or until tender.
- Return browned roast to pan.
- Add the red wine, thyme sprigs, chopped garlic, beef broth, and bay leaf to pan; De-glaze pan and bring to a simmer.
- Cover pan and bake at 350° for 1-1/2 hours or until the roast is almost tender.
- Add carrots and potatoes to pan. Cover and bake an additional 1 hour or until vegetables are tender.
- Remove thyme sprigs and bay leaf from pan; discard.
- Shred meat with 2 forks.
- Serve roast with vegetable mixture and cooking liquid.
- Garnish with thyme leaves, if desired.
- Place chopped vegetables (carrots and potatoes) into the bottom of your slow cooker.
- Follow steps #1-#6.
- Place crusted pot roast into your slow cooker on top of your vegetables.
- Pour the red wine mixture on top of your pot roast.
- Cook the roast on LOW for 7-8 hours or HIGH for 3-4 hours.
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