Showing posts with label asparagus. Show all posts
Showing posts with label asparagus. Show all posts

Friday, April 5, 2013

Asparagus and Ham Stuffed Potatoes

Have you ever cooked a meal using just your microwave?  No, I'm not talking about TV dinners here.  I'm talking about a home-cooked from scratch meal.

Today's recipe was the perfect way to use up my remaining Easter ham meat and it was sooooo easy because it was made (almost) entirely in the microwave.  If you don't have leftover ham, you could easily use lunch meat, ham steak, or buy some of that pre-diced ham.  The whole meal is on the table in about 30 minutes and has a good mix of carbs, veggies, meat, and dairy.  Talk about getting in the entire food pyramid!

Honestly I was surprised by how much I loved these.  Just like these potatoes looked visually bursting at the seams, they were also bursting with powerful flavor bits.  I can only imagine the possibilities of this base recipe with other fillings - cheddar, broccoli and chicken; steak, caramelized onions, and blue cheese?  Oh the possibilities of quick, wholesome meals are endless!

I made a few modifications.  The biggest being substituting Greek yogurt for the sour cream.  The nutritional swap is awesome and your tastebuds won't know the difference.  I added more of it and the cheese because I love a creamy potato. For an extra punch, I added parmesan to the topping.  Divine!

Two Years Ago: Spaghetti and Meatballs
Three Years Ago: It was a breakfast themed dinner club with Country Fried Steak and a Belgian Waffle Bar with Strawberry Topping, Pancake Syrup, and more then rounded out with easy Bacon Egg and Toast Cups.

Asparagus and Ham Stuffed Potatoes

Asparagus and Ham Stuffed Potatoes
 Ingredients
  • 4 medium russet potatoes (about 8 ounces each) 
  • 1/2 bunch asparagus, trimmed of woody stems and cut into 1/2-inch pieces 
  • 1 cup diced ham 
  • 3/4 cup fat-free Greek yogurt
  • 1 cup shredded Swiss cheese, divided
  • 4 Tablespoons shredded parmesan cheese
  • 1/2 cup chopped fresh chives or green onions, divided 
  • 1/4 teaspoon salt 
  • 1/4 teaspoon white or black pepper 
Directions
  1. Use a fork to pierce potatoes all over. Microwave on MEDIUM, turning the potatoes once or twice, until soft, about 20 minutes. 
  2. Meanwhile,steam asparagus in a steamer basket on the stove until just tender, 2 to 3 minutes. 
  3. Combine the steamed asparagus with ham, Greek yogurt, 3/4 cup Swiss cheese, 6 tablespoons chives or green onions, salt and pepper in a bowl. 
  4. When the potatoes are cool enough to handle, cut off the top third then gently scoop out the flesh, leaving enough to keep the sides intact; Combine with the ham mixture.
  5. Place the potato shells in a microwave-safe dish and evenly divide the ham mixture among them. (They will be very well stuffed.) Top each stuffed potato with 1 tablespoon of the remaining Swiss cheese and 1 tablespoon of the Parmesan.
  6. Microwave on HIGH until the filling is hot and the cheese is melted, 2 to 4 minutes. Garnish with the remaining chives or green onions.  If desired
Source: Modified from Eating Well

Wednesday, April 3, 2013

Steak, Asparagus, and Chimichurri Pasta

Is it Spring, yet?

I'm still waiting for the time where delicate flowers begin to poke their heads out of the ground and start to bloom.  Fat robins hatch their young and begin to chirp. Fresh produce can be found and it becomes warm enough to begin grilling again.

Steak, Asparagus, and Chimichurri Pasta

What I have to share with you today is a dish that envelopes the concept of Spring to me.  Fresh grilled steak slices covered in a light and flavorful chimichurri sauce.  Tossed with bright green asparagus and pasta. It's fresh, healthy, and can be thrown together in a pinch!  For those that are on Clean Eating diets, you could easily adapt this recipe to use 100% whole grain pasta.

In case you've never had chimichurri before and are not sure what to expect, I call it Green Goodness.  It's essentially the Argentine version of pesto.  If you love garlic and herbs, you'll love this!

Two Years Ago: Fish Tacos

Steak, Asparagus, and Chimichurri Pasta


Steak, Asparagus, and Chimichurri Pasta

Ingredients

For the Chimichurri
  • 3 cloves garlic
  • 2 cups Italian or curly parsley, loosely packed
  • 1/2 cup cilantro
  • 1 cup extra virgin olive oil
  • 1 tsp red wine vinegar
  • 3 Tbsp lemon juice
  • 1 tsp red pepper flakes (adjust to your desired heat tolerance...I could have used more!)
  • 1 tsp salt
For the Pasta
  • 1 lb pasta (I used Rotini but the original recipe called for Rigatoni)
  • 1 lb skirt steak
  • 1 lb thick asparagus, tough ends removed
Directions
  1. Make the chimichurri by placing all of the ingredients in a blender or food processor and pulsing until all large pieces of parsley, cilantro, and garlic are gone.  You can also do this by hand by finely chopping the garlic, parsley, and cilantro then whisking together with the remaining ingredients.
  2. In a gallon sized ziplock bag, combine flank steak and about 1/4 cup of the chimichurri sauce.  Return to the refrigerator to marinate overnight.
  3. When ready to cook, heat your grill to medium-high heat.  For those in colder climates still, you can use a grill pan on your stove.  Here's the one that I use!
  4. Once the grill is hot, place the steak on and cook to desired doneness (I do about 4-5 minutes on each side), flipping once.  Grill the asparagus , turning often to ensure it doesn't burn.  Remove the asparagus when it is tender but still crisp, about 4-6 minutes.  Remove the steak and allow it to rest 5 minutes.  Slice the steak into thin strips and cut the asparagus into 1-inch pieces.
  5. While grilling, bring a large pot of water to boil.  Salt the boiling water then add pasta to the boiling water and cook until al dente.  Drain and return to the pot.
  6. Toss the pasta and asparagus with chimichurri sauce until well coated (about 2/3 of what remains).  Top with slices of steak and drizzle with additional chimichurri before serving.  Any extra chimichurri sauce can be refrigerated for up to 3 weeks.
Source: Slightly modified from Bitchin' Camero