Showing posts with label japanese. Show all posts
Showing posts with label japanese. Show all posts

Wednesday, October 3, 2012

California Roll Lettuce Roll-Ups

I love it when the stars seem to align between what I receive my CSA basket for the week and the things I have bookmarked to make.  My only regret is having had to wait this long to share this recipe with you since I had been traveling so much recently (food photo adventures have been shared on facebook!).  But, I'll call it a nod to my recent trip to Japan by sharing it now :).

What I loved about this recipe was how quickly you could put it together and how healthy it was.  If you love the flavor of California Rolls but don't want the hassle of creating actual sushi rolls, this is the way to go.  I could even see adding some chopped nori (seaweed sheets) to really get the full flavor experience.  And why stop there?  You could adapt this recipe as a vehicle to contain the flavors of any of your favorite sushi rolls!

One Year Ago: Homemade Girl Scout Samoa Cookies and Chicken, Blueberry, and Summer Squash Salad

California Roll Lettuce Roll-Ups



Yields: 4 servings (3 wraps each)

Ingredients

  • 1 cup dry rice
  • 2 Tbsp seasoned rice vinegar
  • 1 head (~12 leaves) Boston lettuce, leaves removed and washed
  • 1/2 English cucumber, seeded and cut into 1-inch matchsticks
  • 1/2 cup (about 2) carrots, shredded or cut into 1-inch matchsticks
  • 5 oz surimi (imitation crab meat), cut into 1-inch matchsticks
  • 1/2 avocado, diced
  • 3 Tbsp pickled ginger, chopped (optional)
  • 2 Tbsp low-sodium soy sauce
Directions
  1. Cook rice according to package directions.  Once cooked, stir in the vinegar and then set aside.
  2. Assemble the lettuce roll-ups by layering several tablespoons of rice in each lettuce leaf.  Then add 2-3 pieces of cucumber, carrot, crab, and avocado.  Top with pickled ginger if desired and finish with a dash of soy sauce.

Source: Adapted by and as seen on PreventionRD from Good Housekeeping

Wednesday, September 8, 2010

Pineapple Teriyaki Chicken

Summer is almost over but if you were going to break out the grill for one last hurrah, this would be one that I'd recommend trying.  Ironically I made this one wayyyy back sometime in May...at the beginning of the summer.  Some day I really do vow to catch up on blogging.  Honest.

Teriyaki chicken is one of those meals that I always thought would be harder to make so I was pleasantly surprised by this recipe.  It's easy, it's healthy, and it's delicious...despite a pretty poor looking photo which was my fault!  I like mine over rice.  Yum!

One Year Ago: Slow Cooker Pulled Pork

Pineapply Teriyaki Chicken
Printer-Friendly Version


 
 
 
 
 
 
 
 
 
 
 
 
 
 

 
 
Yields: 4 Servings
Cook Time: 30 minutes
Total Time: 45 minutes

Ingredients
  • 1/3 cup dry sherry, (NOT cooking sherry)
  • 1/4 cup reduced-sodium soy sauce
  • 2 tablespoons brown sugar
  • 1 20-ounce can pineapple rings, plus 1/3 cup juice from the can
  • 4 large boneless, skinless chicken thighs, (about 1 1/2 pounds), trimmed
  • 1 teaspoon cornstarch
  • 1 tablespoon butter
 Directions
  1. Whisk sherry, soy sauce, brown sugar and the 1/3 cup pineapple juice in a large bowl. Add pineapple rings and chicken and gently stir to coat. Refrigerate for 15 minutes.
  2. Meanwhile, preheat grill to medium-high.
  3. Remove the chicken and pineapple from the marinade and pat dry; reserve the marinade. Oil the grill rack. Grill the chicken and pineapple until the chicken is cooked through and the pineapple is marked, 4 to 5 minutes per side.
  4. Whisk the reserved marinade and cornstarch in a small saucepan. Bring to a boil and cook, whisking, until reduced and thickened, 2 to 4 minutes. Stir in butter. Serve the chicken and pineapple drizzled with the sauce over rice, if desired.
Nutrition: Per serving: 360 calories; 11 g fat (4 g sat, 3 g mono); 83 mg cholesterol; 39 g carbohydrates; 22 g protein; 1 g fiber; 467 mg sodium; 238 mg potassium.

Source: Eating Well

Sunday, January 17, 2010

Sushi

Below are the basic ingredients for sushi.  You can then buy fillings of your choice to make various delicious rolls.  This was my first attempt at making rolls so they're not the prettiest but they held together for the most part and were very tasty :).

As I wasn't sure how adventures our group of Dinner Clubbers would be, I opted for all cooked (and inside out so you can't see the nori (seaweed) - out of sight, out of mind right?) maki rolls.  For my rolls, I made the standard California Roll and then did some Spicy Crab Rolls and just a few Shrimp Rolls.  If you do decide to go raw,  make sure you're buying sushi grade fish!

I highly suggest Sushi Day for inspiration and recipes...there's even some rolls with BACON! (Bacon Crunchy Shrimp Roll and Kristen Maki). 

Pioneer Woman has an awesome tutorial with really good pictures (very helpful if you're a visual person like I am!) on how to create your rolls.  There's also a few good recipes on there as well.















Mmmm...good thing Emily took pictures of my rolls because I forgot to!

Sushi Rice
Printer-Friendly Version















Prep Time: 30 minutes
Cook Time: 20 minutes
Yields: 8 cups cooked rice or about 16 rolls

Ingredients
  • 4 cups Short Grain/sushi Rice, uncooked
  • 1 cup Rice Wine Vinegar
  • ½ cups Sugar
  • ¼ cups Sake Or Mirin (a Japanese Rice Wine)
Note: Used seasoned rice wine vinegar instead of sushi su (vinegar + sugar + sake).

Instructions

“Rice Prep”
  1. Use short or medium-grain rice. It’s more starchy and round than the long-grain variety, which just won’t hold together well enough to support ingredients in sushi. Many stores now sell specifically-labeled “sushi rice”.
  2. Before you cook it, wash/rinse the rice until the water runs totally clear—about five or six times. If you don’t thoroughly rinse the rice, it’ll end up in a big, sticky ball. There’s enough internal starch in the rice for it to sufficiently hold together for sushi, so get all the stuff on the outside off by rinsing well.
  3. Use a rice cooker/steamer. Rice made on the stovetop will not work for sushi; it won’t be the right consistency. Rice cookers are widely available for as low as $12.
  4. Add the rinsed rice to the rice cooker with equal parts water, and follow the directions for the rice cooker. After it’s done, transfer the cooked rice to a large mixing bowl.
You’ll need 1 part sushi su for every 4 parts rice.

Sushi Su/Sushi Rice:
  1. Heat vinegar, sugar, and sake or mirin in a saucepan just to dissolve and combine. Allow to cool to room temperature. (Note: skipped this step as I just subbed pre-made seasoned rice wine vinegar)
  2. Cook rice according to rice cooker directions. Transfer to large mixing bowl.
  3. Pour su (vinegar mixture) over the rice, gently folding to incorporate.
  4. Let rice stand for 10 minutes, then fold again.
Rice should be shiny, not mushy and have a slightly tart/sweet taste. Cover with a warm, wet towel and keep warm.

Source: Cody the Sushi Chef as seen on Pioneer Woman

Spicy Mayonnaise
Printer-Friendly Version










Ingredients
  • ½ cup (low-fat) mayonnaise
  • 2 Tbsp Sriracha hot sauce
  • ¼ tsp roasted sesame oil
Directions
  1. Whisk the ingredients together until well blended.
  2. Store in fridge until ready to use.  Use in rolls or as a dipping/drizzled sauce.
 Source: Group Recipes
California Rolls
Printer-Friendly Version















Ingredients and Supplies
  • 1 piece Makisu (bamboo Rolling Mat)
  • Dark Green Nori (dried Seaweed)
  • Sushi Rice (recipe above)
  • Imitation Crab (round leg style)
  • Avocado, Thinly Sliced
  • Cucumber (Japanese, If Available), Thinly Sliced
  • Toasted Sesame Seeds
  • Soy sauce, for dipping
  • Wasabi, if desired (used prepared Wasabi in a tube that I bought at Kroger)
  • Ginger, if desired
Instructions

  1. First, in order to keep your rice from sticking to the Makisu and making a terrible mess, carefully wrap the Makisu in plastic cling wrap.
  2. To begin, fold the pieces of nori in half to split them. Nori is very delicate, so as soon as you press along the seam, it easily breaks in two. Next, lay the half-sheets of nori on the work surface and grab a handful (about a ½ cup) of sushi rice and cover one side of a half-sheet of nori with it. To do so, first set the rice on the end of the nori sheet closest to you. Then, working with your fingertips and/or knuckles, gently spread the rice over the surface of the nori.
  3. On California Rolls, the rice is typically on the outside – not the inside – so to begin, quickly flip the rice-coated sheet of nori so that the rice side is down. Carefully position it horizontally so it will roll lengthwise. Next, place a single row of the crab across the middle of the nori. Next, place slices of avocado end to end right against the crab. It’s best to use an avocado that’s ripe but still quite firm. Lastly, lay the very thin (slightly thicker than a matchstick) cucumber slices end-to-end right alongside the crab and avocado.
  4. To roll the sushi, carefully lift the edge of the mat closest to you, begin rolling the mat away from you, pressing it lightly to keep it firm. At this point, the end of the roll has been rolled upward, and your very light pressure is ensuring that they roll will remain nice and tight. Next, lift up the end of the rolling mat and pull it away from you, allowing the roll to roll the rest of the mat. Then carefully remove the roll from the mat and place it on a cutting board. Lay the mat over the top of the roll and exert gentle pressure once more to make sure it’s all secure.
  5. Next, hold the roll on the mat and sprinkle the top with toasted sesame seeds. Slice using a very sharp knife, first running the knife through a damp dishtowel with the blade facing away from you. Begin by slicing the roll exactly in half. Then set the two halves side-by-side to slice into individual pieces. This ensures that each piece will be a uniform size.
  6. Wrap in plastic cling and store in refrigerator until ready to serve.  Serve with soy sauce, wasabi, and pickled ginger, if desired.
Source: Pioneer Woman

For the Spicy Crab Rolls I just shredded some imitation crab and then mixed with the spicy mayonnaise.  Added some avocado and cucumber.  For the Shrimp Rolls I used cocktail shrimp (cut in half lengthwise), a dab of spicy mayo, carrots, and avocado.